What Will You Learn?
What happiness really means and why it matters to you
How to increase your own happiness and foster happiness in others
Why social connections, kindness, and community are key to happiness
Which mental habits are most conducive to happiness and how mindfulness can help
About This Course
Provider: Edx
Format: Online
Duration: 50 hours to complete [Approx]
Target Audience: Beginners
Learning Objectives: This free course offers practical strategies for tapping into and nurturing their own happiness, including trying several research-backed activities that foster social and emotional well-being, and exploring how their own happiness changes along the way
Course Prerequisites: NA
Assessment and Certification: NA
Instructor: Google
Key Topics: Evolutionary Biology, Empathy, Psychology
Topic Covered:
- - How to Navigate this Course
- - Introduction to the Science of Happiness
- - The Power of Social Connection
- - Compassion and Kindness
- - Cooperation and Reconciliation
- - Mindfulness
- - Mental Habits of Happiness
- - Gratitude
- - New Frontiers and Happiness "Fit"
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